For women in perimenopause & beyond
Second Rise looks at your energy, sleep, soreness, and the time you actually have — then gives you the best move for today. 10 minutes, 20 minutes, or a full session.
Early preview — limited spots available
They assume your body works the same as it did at 30. They don't account for disrupted sleep, joint sensitivity, hormonal shifts, or the fact that pushing harder sometimes makes things worse — not better.
Second Rise was.
Knows your HRT status, pelvic floor history, and bone health. Recommends accordingly — not generically.
Uses your wearable data and check-in to dial intensity up or down. Rest is a recommendation, not a failure.
Training for a hike, building strength, sleeping better, or just trying to stay consistent? Second Rise adapts today's move to your goal, energy, recovery, and time.
Your day with Second Rise
Tell Second Rise how you slept, how you feel, and whether you have 10, 20, 30, or 35+ minutes. Takes under 60 seconds.
Second Rise combines your goal, check-in, and wearable data to pick the best use of your available time — strength, yoga, mobility, cardio, recovery, or rest.
Guided video matched to your body today. When you're done, rate how it felt so the next rec gets smarter.
Track how your actual strain compares to the plan over time. Understand what your body is telling you.
"You're not slowing down. You're learning to move smarter."— The idea behind Second Rise
Integrations
Plug in your Oura ring, WHOOP, or Apple Health and Second Rise reads your overnight recovery before it makes today's recommendation. No wearable? Your check-in alone is enough.
Second Rise is a personalised daily movement app for women in perimenopause and beyond. With your permission, Second Rise connects to Google Health to read your activity, heart rate, and sleep data. This information is used solely to personalise your movement recommendations — helping Second Rise suggest the right workout for your energy and recovery levels each day.
Your data is never sold or shared with third parties. You can disconnect Google Health at any time from your profile settings. Privacy Policy →
Early preview access is limited. Join the waitlist and we'll personally invite you when your spot is ready.